1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon avocado club
Turkey Bacon Avocado Club is a flavorful twist on the classic club sandwich, offering a delightful balance of savory and creamy textures. This sandwich features lean, protein-packed turkey, crispy turkey bacon, creamy avocado, ripe tomatoes, and crisp lettuce, layered between toasted whole-grain bread. Originating from American cuisine, it combines wholesome ingredients that cater to a modern palate. The turkey provides a low-fat protein source, while avocado contributes heart-healthy fats and essential nutrients like potassium and vitamin E. Turkey bacon offers a lower-calorie alternative to traditional bacon, while whole-grain bread adds fiber to support digestion. While rich in healthy components, the club may contain higher sodium levels due to turkey bacon and deli meat, so moderation is key. It’s an excellent choice for a satisfying and nutritious meal that blends indulgence with smart choices.
