Turkey bacon avocado club

Turkey bacon avocado club

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
424.5
calories
28.3
protein
33.0
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 6.6 g 23%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.8%
27.3%
41.0%
Fat: 170 cal (41.0%)
Protein: 113 cal (27.3%)
Carbs: 132 cal (31.8%)

About Turkey bacon avocado club

Turkey Bacon Avocado Club is a flavorful twist on the classic club sandwich, offering a delightful balance of savory and creamy textures. This sandwich features lean, protein-packed turkey, crispy turkey bacon, creamy avocado, ripe tomatoes, and crisp lettuce, layered between toasted whole-grain bread. Originating from American cuisine, it combines wholesome ingredients that cater to a modern palate. The turkey provides a low-fat protein source, while avocado contributes heart-healthy fats and essential nutrients like potassium and vitamin E. Turkey bacon offers a lower-calorie alternative to traditional bacon, while whole-grain bread adds fiber to support digestion. While rich in healthy components, the club may contain higher sodium levels due to turkey bacon and deli meat, so moderation is key. It’s an excellent choice for a satisfying and nutritious meal that blends indulgence with smart choices.