One cup of Turkey bacon and egg white sandwich is around 240 grams and contains approximately 460.0 calories, 36 grams of protein, 10.0 grams of fat, and 56.0 grams of carbohydrates.
Turkey Bacon And Egg White Sandwich is a deliciously healthy breakfast option that combines crispy turkey bacon with fluffy egg whites, all nestled between a toasted whole grain bun. Originating from classic American cuisine, this sandwich is a lighter twist on traditional bacon and eggs. Packed with protein and lower in fat than regular bacon, it’s perfect for those seeking a nutritious start to their day. Enjoy it with fresh spinach or sliced tomatoes for an extra boost of vitamins. Indulge in flavor without the guilt!
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Nutrition Information
Calories |
460.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1100.0 mg | 47% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
