1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon and egg white sandwich
The Turkey Bacon and Egg White Sandwich is a nutritious breakfast option crafted for those seeking a lighter start to their day. This sandwich features savory turkey bacon, known for being lower in fat compared to traditional bacon, paired with fluffy egg whites that are rich in protein and low in calories. Nestled between a whole grain English muffin or your choice of bread, it offers a satisfying combination of flavors and textures. Inspired by American breakfast traditions, this sandwich emphasizes health-conscious ingredients while delivering great taste. Packed with lean protein and minimal saturated fats, it’s a balanced choice for weight management and muscle recovery. However, sodium levels from turkey bacon may be considerable, so it's worth noting for those monitoring salt intake. Overall, this sandwich provides energy-boosting nutrients to fuel your morning without compromising on deliciousness.
