1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey avocado sandwich
The Turkey Avocado Sandwich is a delicious fusion of flavors combining lean protein and heart-healthy fats. Originating from a contemporary take on classic deli sandwiches, this wholesome option features sliced turkey breast, creamy avocado, fresh lettuce, tomato, and a hint of mayonnaise or mustard, all layered between whole-grain bread slices. The turkey offers a high-quality protein source essential for muscle repair and overall energy, while the avocado provides monounsaturated fats that support cardiovascular health. Whole-grain bread adds fiber for improved digestion and sustained fullness. Additional vegetables like lettuce and tomato contribute vitamins A and C, enhancing overall nutrition. While the sandwich is generally healthy, it can be high in calories if excessive condiments or high-fat spreads are added. This balanced meal is versatile, satisfying, and perfect for a quick lunch or dinner, offering a nutrient-packed option with a hearty yet refreshing taste.
