1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey avocado sandwhich
The Turkey Avocado Sandwich is a delicious fusion of American-inspired deli cuisine and wholesome ingredients. This sandwich features lean sliced turkey breast, creamy avocado, crisp lettuce, juicy tomatoes, and tangy red onions layered between hearty whole-grain bread or a toasted baguette. Packed with protein and fiber, it's a satisfying option for lunch or dinner. Avocado adds a dose of heart-healthy monounsaturated fats and vital nutrients like potassium and vitamins E and C. Turkey is a lean source of protein, making it a great choice for maintaining muscle health while keeping calories in check. Whole-grain bread adds complex carbohydrates and fiber for lasting energy. However, depending on preparation, calories from mayonnaise or high-sodium deli turkey may be points to consider. Overall, this sandwich offers a balanced mix of nutrients perfect for a flavorful and health-conscious meal.
