Turkey avocado sandwhich

Turkey avocado sandwhich

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

37.9%
23.7%
38.4%
Fat: 190 cal (38.4%)
Protein: 117 cal (23.7%)
Carbs: 188 cal (37.9%)

About Turkey avocado sandwhich

The Turkey Avocado Sandwich is a delicious fusion of American-inspired deli cuisine and wholesome ingredients. This sandwich features lean sliced turkey breast, creamy avocado, crisp lettuce, juicy tomatoes, and tangy red onions layered between hearty whole-grain bread or a toasted baguette. Packed with protein and fiber, it's a satisfying option for lunch or dinner. Avocado adds a dose of heart-healthy monounsaturated fats and vital nutrients like potassium and vitamins E and C. Turkey is a lean source of protein, making it a great choice for maintaining muscle health while keeping calories in check. Whole-grain bread adds complex carbohydrates and fiber for lasting energy. However, depending on preparation, calories from mayonnaise or high-sodium deli turkey may be points to consider. Overall, this sandwich offers a balanced mix of nutrients perfect for a flavorful and health-conscious meal.