Turkey avocado hoagie

Turkey avocado hoagie

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 5.7 g 20%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

37.9%
23.7%
38.4%
Fat: 153 cal (38.4%)
Protein: 94 cal (23.7%)
Carbs: 150 cal (37.9%)

About Turkey avocado hoagie

The Turkey Avocado Hoagie is a satisfying sandwich crafted with fresh deli turkey, creamy avocado slices, crisp lettuce, juicy tomatoes, and thinly sliced red onions, all layered inside a whole-grain hoagie roll. Often associated with American deli cuisine, this hoagie blends convenience and flavor with a nod to wholesome eating. The lean turkey provides a great source of protein while the avocado adds heart-healthy fats and essential nutrients like potassium and vitamins E and C. Fresh vegetables contribute fiber and a refreshing crunch. Choosing a whole-grain roll boosts fiber content and supports sustained energy. While nutritious, be mindful of added toppings like mayonnaise or cheese, which can increase saturated fat and calorie content. This hoagie is a versatile option, perfect for a balanced lunch or dinner, offering a harmonious mix of health-conscious ingredients and satisfying taste.