Turkey apple brie spinach on a roll

Turkey apple brie spinach on a roll

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

37.9%
23.7%
38.4%
Fat: 153 cal (38.4%)
Protein: 94 cal (23.7%)
Carbs: 150 cal (37.9%)

About Turkey apple brie spinach on a roll

The Turkey Apple Brie Spinach on a Roll combines savory and sweet flavors inspired by American café-style cuisine. This sandwich features lean slices of oven-roasted turkey, crisp tart apple slices, creamy melted brie, and fresh spinach leaves, all nestled atop a soft, whole-grain roll. The turkey provides a high-quality source of lean protein, while the spinach contributes essential vitamins like A and K, as well as fiber and antioxidants. Apples offer natural sweetness and are packed with vitamin C and other nutrients for immune support. Brie cheese adds indulgent creaminess and calcium, though it's higher in fat. The whole-grain roll brings additional fiber and sustenance to balance out the meal. A wholesome and flavorful choice, this sandwich is ideal for a filling lunch, though those mindful of fat intake may opt to moderate the brie portion.