1 serving (120 grams) contains 180 calories, 22.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and zucchini patties
Turkey and Zucchini Patties are a nutritious and flavorful dish combining lean ground turkey and grated zucchini. Inspired by Mediterranean cuisine, these patties are seasoned with garlic, onion, parsley, and spices, offering a delicious and wholesome option for meals. Turkey provides a high-quality source of protein while being lower in fat compared to other meats, making it a heart-healthy choice. The addition of zucchini boosts the dish’s fiber content and adds vitamins like A and C, as well as important minerals such as potassium. These patties are typically pan-fried or baked, making them versatile for various cooking preferences. While they can be enjoyed on their own or paired with a salad, serving them with a high-fat sauce or bread may reduce their health benefits. Overall, Turkey and Zucchini Patties are a smart option for those seeking a balanced, flavorful, and nutrient-dense meal.
