1 serving (120 grams) contains 180 calories, 22.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
360 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.0 g | 20% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 120 mg | 40% | |
Sodium | 600 mg | 26% | |
Total Carbohydrates | 10.0 g | 3% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 4.0 g | ||
protein | 44.0 g | 88% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 60 mg | 4% | |
Iron | 3 mg | 16% | |
Potassium | 800.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turkey and Zucchini Patties are a nutritious and flavorful dish combining lean ground turkey and grated zucchini. Inspired by Mediterranean cuisine, these patties are seasoned with garlic, onion, parsley, and spices, offering a delicious and wholesome option for meals. Turkey provides a high-quality source of protein while being lower in fat compared to other meats, making it a heart-healthy choice. The addition of zucchini boosts the dish’s fiber content and adds vitamins like A and C, as well as important minerals such as potassium. These patties are typically pan-fried or baked, making them versatile for various cooking preferences. While they can be enjoyed on their own or paired with a salad, serving them with a high-fat sauce or bread may reduce their health benefits. Overall, Turkey and Zucchini Patties are a smart option for those seeking a balanced, flavorful, and nutrient-dense meal.