Turkey and zucchini patties

Turkey and zucchini patties

Lunch

Item Rating: 72/100

1 serving (120 grams) contains 180 calories, 22.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

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360
calories
44.0
protein
10.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 600 mg 26%
Total Carbohydrates 10.0 g 3%
Dietary Fiber 2.0 g 7%
Sugars 4.0 g
protein 44.0 g 88%
Vitamin D 0 mcg 0%
Calcium 60 mg 4%
Iron 3 mg 16%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.1%
48.9%
40.0%
Fat: 144 cal (40.0%)
Protein: 176 cal (48.9%)
Carbs: 40 cal (11.1%)

About Turkey and zucchini patties

Turkey and Zucchini Patties are a nutritious and flavorful dish combining lean ground turkey and grated zucchini. Inspired by Mediterranean cuisine, these patties are seasoned with garlic, onion, parsley, and spices, offering a delicious and wholesome option for meals. Turkey provides a high-quality source of protein while being lower in fat compared to other meats, making it a heart-healthy choice. The addition of zucchini boosts the dish’s fiber content and adds vitamins like A and C, as well as important minerals such as potassium. These patties are typically pan-fried or baked, making them versatile for various cooking preferences. While they can be enjoyed on their own or paired with a salad, serving them with a high-fat sauce or bread may reduce their health benefits. Overall, Turkey and Zucchini Patties are a smart option for those seeking a balanced, flavorful, and nutrient-dense meal.