Nutrition Facts for Turkey and wild rice soup
Image of Turkey and wild rice soup

Turkey and wild rice soup

Item Rating: 70/100

One cup of Turkey and wild rice soup is around 238 grams and contains approximately 175 calories, 12 grams of protein, 5.8 grams of fat, and 19 grams of carbohydrates.

Turkey And Wild Rice Soup is a hearty and comforting dish, perfect for chilly days. Packed with tender chunks of turkey, earthy wild rice, and a medley of fresh vegetables like carrots and celery, this soup delights the senses. Originating from American cuisine, it's often associated with cozy family gatherings and holiday feasts. Rich in protein and fiber, it offers a nutritious option that's low in fat, making it a healthy choice for any meal. Enjoy this delicious soup for a wholesome and satisfying experience that warms both body and soul.

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Nutrition Facts

Serving size (237.8641g)
Amount per serving % Daily Value*
Calories 174.7573
Total Fat 5.8253g 0%
Saturated Fat 1.9417g 0%
Polyunsaturated Fat g
Cholesterol 33.9805mg 0%
Sodium 776.699mg 0%
Total Carbohydrate 19.4176g 0%
Dietary Fiber 1.9417g 0%
Total Sugars 1.9417g
Protein 11.6506g 0%
Vitamin D 0IU 0%
Calcium 38.8349mg 0%
Iron 1.4562mg 0%
Potassium 242.7184mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%
Protein: 26.4%
Carbs: 44.0%