1 serving (245 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 679.6 mg | 29% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and wild rice soup
Turkey and Wild Rice Soup is a hearty dish rooted in American cuisine, celebrated for its wholesome ingredients and comforting flavors. This soup features tender chunks of turkey, nutty wild rice, and a medley of vegetables like carrots, celery, and onions, all simmered in a savory broth that can be creamy or clear depending on the preparation. Wild rice is a nutrient-rich grain, packed with protein, fiber, and antioxidants, while turkey is a lean source of protein and essential vitamins. The addition of fresh vegetables enhances the soup's supply of vitamins and minerals, making it a balanced choice. However, creamy versions may contain added fats, so they might be higher in calories and less ideal for those monitoring fat intake. Whether served as a post-holiday meal or a warming dish during colder months, this soup combines simplicity and nutrition for a satisfying dining experience.
