Turkey and tomato with avovado oil mayo on sourdough

Turkey and tomato with avovado oil mayo on sourdough

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
23.5
protein
41.2
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.5%
22.5%
38.0%
Fat: 158 cal (38.0%)
Protein: 94 cal (22.5%)
Carbs: 164 cal (39.5%)

About Turkey and tomato with avovado oil mayo on sourdough

This Turkey and Tomato sandwich features tender slices of lean turkey breast layered with ripe tomatoes and a smooth spread of avocado oil mayonnaise, all served on hearty sourdough bread. Rooted in classic American deli cuisine, this sandwich strikes a balance between traditional flavor and modern nutrition. Turkey provides a high-quality source of lean protein, while the avocado oil mayo adds a dose of healthy fats that support heart health. Sourdough bread, known for its distinct tangy flavor, offers a digestible option compared to other breads, thanks to its natural fermentation process. Rich in antioxidants from the fresh tomatoes, this sandwich is both satisfying and nutritious. Be mindful of portion sizes and added condiments if you're watching calorie intake, as sourdough and mayo can contribute to overall caloric content. Perfect for lunch or a light dinner, this wholesome option tastes as good as it fuels.