1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and swiss sub
The Turkey and Swiss Sub combines savory, lean turkey breast and creamy Swiss cheese for a satisfying meal. Nestled in a freshly baked sub roll, it’s layered with crisp lettuce, ripe tomato slices, and tangy mayonnaise or mustard. Originating as a classic deli-style sandwich, its flavors are rooted in American cuisine with a nod to Swiss cheese traditions. Lean turkey offers high-quality protein with lower fat content compared to other deli meats, while lettuce and tomato provide fiber, vitamins, and antioxidants. Swiss cheese contributes calcium and a mild richness, though its saturated fat content should be enjoyed in moderation. Depending on the size and condiments used, the sandwich can vary in calorie count, making portion considerations important. Overall, the Turkey and Swiss Sub is a balanced choice for those seeking a quick, flavorful meal with a mix of protein, fresh veggies, and satisfying textures.
