1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 41.2 g | 14% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.3 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Turkey and Swiss Sandwich is a classic deli-style favorite that combines savory flavors with simplicity. It typically features slices of lean turkey breast, creamy Swiss cheese, crisp lettuce, and ripe tomato layered between two slices of whole-grain or white bread. Often enhanced with condiments like mustard, mayonnaise, or avocado spread, this sandwich is rooted in American cuisine but incorporates elements enjoyed worldwide. Its lean turkey provides a great source of protein and low fat content, while Swiss cheese adds calcium. Whole-grain bread is an option for added fiber and complex carbohydrates, contributing to a balanced meal. However, higher-calorie condiments and excessive cheese may increase fat or sodium levels, making moderation key. Ideal for a quick lunch or light dinner, the Turkey and Swiss Sandwich is a delicious and versatile choice that can be made as indulgent or nutritious as you like.