Turkey and swiss sandwich

Turkey and swiss sandwich

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
29.4
protein
41.2
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.3%
28.7%
31.0%
Fat: 126 cal (31.0%)
Protein: 117 cal (28.7%)
Carbs: 164 cal (40.3%)

About Turkey and swiss sandwich

The Turkey and Swiss Sandwich is a classic deli-style favorite that combines savory flavors with simplicity. It typically features slices of lean turkey breast, creamy Swiss cheese, crisp lettuce, and ripe tomato layered between two slices of whole-grain or white bread. Often enhanced with condiments like mustard, mayonnaise, or avocado spread, this sandwich is rooted in American cuisine but incorporates elements enjoyed worldwide. Its lean turkey provides a great source of protein and low fat content, while Swiss cheese adds calcium. Whole-grain bread is an option for added fiber and complex carbohydrates, contributing to a balanced meal. However, higher-calorie condiments and excessive cheese may increase fat or sodium levels, making moderation key. Ideal for a quick lunch or light dinner, the Turkey and Swiss Sandwich is a delicious and versatile choice that can be made as indulgent or nutritious as you like.