1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and swiss sandwich
The Turkey and Swiss Sandwich is a classic deli-style favorite that combines savory flavors with simplicity. It typically features slices of lean turkey breast, creamy Swiss cheese, crisp lettuce, and ripe tomato layered between two slices of whole-grain or white bread. Often enhanced with condiments like mustard, mayonnaise, or avocado spread, this sandwich is rooted in American cuisine but incorporates elements enjoyed worldwide. Its lean turkey provides a great source of protein and low fat content, while Swiss cheese adds calcium. Whole-grain bread is an option for added fiber and complex carbohydrates, contributing to a balanced meal. However, higher-calorie condiments and excessive cheese may increase fat or sodium levels, making moderation key. Ideal for a quick lunch or light dinner, the Turkey and Swiss Sandwich is a delicious and versatile choice that can be made as indulgent or nutritious as you like.
