One cup of Turkey and swiss on whole wheat sandwich is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 14.1 grams of fat, and 44.3 grams of carbohydrates.
Turkey And Swiss On Whole Wheat Sandwich is a delicious and nutritious choice for any meal. Packed with lean turkey for a protein boost, and creamy Swiss cheese for that perfect melt, this sandwich is served on hearty whole wheat bread that adds fiber and essential nutrients. Whether you're enjoying it for lunch or a quick snack, it blends classic deli flavors with a wholesome twist. The turkey provides essential amino acids, while the whole wheat offers sustained energy—making it a smart option for balanced eating. Savor the flavors of this all-time favorite while fueling your body right!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
