1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and swiss on whole wheat sandwich
The Turkey and Swiss on Whole Wheat Sandwich combines lean deli turkey and creamy Swiss cheese layered between hearty whole wheat bread. Originating from Western culinary traditions, this classic deli-style sandwich offers a satisfying combination of flavors. Turkey provides a lean source of protein, supporting muscle health and satiety, while Swiss cheese adds calcium and a mild, nutty taste. Whole wheat bread boosts fiber content, aiding digestion and promoting heart health. Lettuce, tomato, or mustard can enhance its nutritional value with added vitamins and minimal calories. However, sodium from deli turkey and cheese should be considered for those monitoring salt intake. This sandwich strikes a balance between nourishment and taste, making it a great option for a quick, wholesome meal.
