1 serving (200 grams) contains 360 calories, 25.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and swiss on rye sandwich
Turkey and Swiss on Rye is a flavorful sandwich with roots in American deli cuisine. This hearty option features thinly sliced turkey breast, a lean protein that supports muscle health, paired with Swiss cheese, known for its rich, nutty flavor and calcium content. The sandwich is built on rye bread, a wholesome choice high in fiber and heart-healthy nutrients. Often complemented by mustard or mayonnaise, it delivers a balance of savory and tangy flavors. While turkey and rye make this a relatively nutritious option, the Swiss cheese and any added condiments can contribute to higher amounts of fat and sodium, depending on the portion size. Overall, it offers a satisfying and moderately healthy choice for sandwich lovers looking to enjoy a combination of lean protein, whole grains, and a touch of indulgence.
