1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and swiss cheese sandwich
The Turkey and Swiss Cheese Sandwich is a classic choice rooted in American deli cuisine, combining simplicity with satisfying flavors. It typically features lean turkey breast, slices of creamy Swiss cheese, fresh lettuce, tomato, and often mustard or mayo, layered between two slices of bread—whole grain being a healthier option. Turkey provides a rich source of lean protein, supporting muscle growth and repair, while Swiss cheese offers calcium for bone health. Adding fresh veggies enhances fiber and vitamin intake. However, the choice of bread and condiments can affect its healthiness; refined bread and high-fat spreads may increase calorie and fat content. Opting for whole-grain bread and using light or no condiments can make this sandwich a nutritious option for a balanced diet. Its versatility and approachable ingredients make it a staple in both quick meals and packed lunches.
