1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and sauce
Turkey and sauce is a classic dish that pairs lean turkey meat with a flavorful sauce, commonly served in Western cuisine during festive occasions like Thanksgiving and Christmas. Turkey is a rich source of high-quality protein, essential for muscle health and satiety, while being naturally low in fat compared to other meats. It also provides vital nutrients such as B vitamins, selenium, and zinc, which support immunity and metabolism. The accompanying sauce, often made from pan drippings, butter, flour, and seasonings, adds depth to the dish but may be high in fat and sodium depending on preparation. Healthier variations can substitute traditional ingredients with low-sodium broths or plant-based alternatives. This dynamic combination offers a balance of indulgence and nutrition, appealing to those who value hearty, comforting flavors while also seeking nutrient-dense options. Moderation is key to enjoying the dish as part of a well-rounded diet.
