One cup of Turkey and sauce is around 238.1 grams and contains approximately 145.2 calories, 5.0 grams of protein, 7.6 grams of fat, and 14.5 grams of carbohydrates.
Turkey And Sauce is a delicious, savory dish that features tender slices of turkey smothered in a rich, flavorful sauce. Originating from classic American cuisine, this comforting meal often combines fresh herbs, spices, and a hint of citrus to elevate the flavors. Packed with protein, turkey is a lean meat choice that’s lower in fat, making it a healthy option for any meal. Enjoy it over whole grains or with a side of vegetables for a balanced plate, while savoring the delightful fusion of taste and nutrition that Turkey And Sauce brings to your table.
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
