Turkey and provolone sandwich

Turkey and provolone sandwich

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
29.4
protein
41.2
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.3%
28.7%
31.0%
Fat: 126 cal (31.0%)
Protein: 117 cal (28.7%)
Carbs: 164 cal (40.3%)

About Turkey and provolone sandwich

The Turkey and Provolone Sandwich is a classic deli favorite, blending savory flavors with balanced nutrition. This sandwich features thinly sliced turkey breast, known for being a lean protein source, layered with creamy provolone cheese, which adds richness and a mild, nutty flavor. Served on fresh bread, often whole grain for added fiber, it may also include crisp lettuce, juicy tomato, and a hint of mayonnaise or mustard for extra taste. While turkey provides essential nutrients like B vitamins and low-fat protein, provolone contributes calcium and phosphorus. The sandwich caters to American cuisine preferences, combining simple, high-quality ingredients into a wholesome meal. For a lighter option, opt for reduced-fat cheese or skip mayonnaise. Moderation is key, as portions and condiments can impact sodium and fat content. Perfect for a satisfying lunch or snack, this sandwich delivers a blend of flavor and nutrition in one delicious bite.