Turkey and provolone on foccacia

Turkey and provolone on foccacia

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 11.8 mcg 59%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

37.9%
23.7%
38.4%
Fat: 190 cal (38.4%)
Protein: 117 cal (23.7%)
Carbs: 188 cal (37.9%)

About Turkey and provolone on foccacia

Turkey and Provolone on Focaccia is a flavorful sandwich combining Italian focaccia bread with lean, tender slices of turkey and creamy provolone cheese. Focaccia, a light yet hearty bread with Mediterranean origins, lends an aromatic touch thanks to its olive oil base and seasonings like rosemary or garlic. Turkey is a nutritious, low-fat protein option, providing essential nutrients such as B-vitamins, selenium, and zinc. Provolone cheese contributes calcium and protein but adds saturated fats, which should be consumed in moderation. Additional sandwich toppings may include fresh vegetables like lettuce, tomato, or red onion for fiber, vitamins, and added freshness. While balanced in nutrients, the sandwich's calorie and fat content can vary depending on portion size, cheese quantity, and additional ingredients. Overall, this item blends savory Italian tradition with lean protein for a satisfying meal option.