1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and ham sandwich on wheat bread
The Turkey and Ham Sandwich on Wheat Bread is a classic, hearty choice combining lean proteins and wholesome grains. This sandwich typically includes sliced turkey and ham layered on whole wheat bread, with optional additions like lettuce, tomato, cheese, and condiments such as mayo or mustard. Rooted in Western cuisine, it’s a versatile meal enjoyed worldwide for its balanced flavor and simplicity. Wheat bread provides dietary fiber and essential nutrients, supporting digestion and overall health. Turkey, being a lean protein, is lower in fat and rich in vitamins such as B6 and niacin, while ham adds a savory flair but can be higher in sodium and fats depending on the cut. Customizing toppings allows control over calorie content and added fats, making it adaptable for lighter or indulgent preferences. Perfect as a satisfying lunch or quick snack, this sandwich strikes a balance between taste and nutrition.
