Turkey and ham sandwich on wheat bread
One cup of Turkey and ham sandwich on wheat bread is around 235 grams and contains approximately 412 calories, 29 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Turkey And Ham Sandwich On Wheat Bread is a delicious blend of lean turkey and savory ham, nestled between two slices of nutritious whole wheat bread. This classic sandwich combines elements from American cuisine and delivers a satisfying taste with every bite. Packed with protein, it offers a great source of energy, while the whole grains provide essential fiber, promoting digestive health. Add crisp lettuce and juicy tomatoes for extra freshness, making it not only tasty but nutritious as well. Perfect for a quick lunch or a hearty snack, this sandwich is both flavorful and guilt-free!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 1411.7647mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories