One cup of Turkey and ham sandwich is around 235.3 grams and contains approximately 412.0 calories, 29.4 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Turkey and Ham Sandwich is a hearty combination of lean turkey breast and savory ham, nestled between two slices of whole grain bread. Originating from classic American deli cuisine, this sandwich balances flavors and textures, offering a satisfying crunch with fresh lettuce and ripe tomatoes. Packed with protein, it's a great source of nutrients, though the sodium content from ham can be a consideration. Add a touch of mustard or mayo for extra zing, and you've got a deliciously balanced meal perfect for any time of day.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 1412 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
