Turkey and ham sandwich
Item Rating: 65/100
One cup of Turkey and ham sandwich is around 235 grams and contains approximately 412 calories, 29 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Turkey and Ham Sandwich is a hearty combination of lean turkey breast and savory ham, nestled between two slices of whole grain bread. Originating from classic American deli cuisine, this sandwich balances flavors and textures, offering a satisfying crunch with fresh lettuce and ripe tomatoes. Packed with protein, it's a great source of nutrients, though the sodium content from ham can be a consideration. Add a touch of mustard or mayo for extra zing, and you've got a deliciously balanced meal perfect for any time of day.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 1411.7647mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 28.6%
Carbs: 45.7%