Turkey and ham sandwich

Turkey and ham sandwich

Lunch

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
31.5
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.4%
27.5%
31.1%
Fat: 142 cal (31.1%)
Protein: 126 cal (27.5%)
Carbs: 189 cal (41.4%)

About Turkey and ham sandwich

The Turkey and Ham Sandwich is a classic deli-style creation that combines layers of savory turkey breast and flavorful ham between slices of bread, often accompanied by lettuce, tomato, and mayonnaise or mustard for added taste. This sandwich is a staple in American cuisine, known for its satisfying balance of protein and fresh ingredients. The turkey provides lean, low-fat protein, while the ham adds a smoky flavor and additional protein. Opting for whole-grain bread boosts fiber content, aiding digestion and maintaining energy levels. Customizable toppings like avocado or mustard can add healthy fats and reduce unnecessary sodium. While it’s generally a nutrient-dense choice, some variations may lean toward higher fat and sodium levels due to processed meats or creamy condiments. For a healthier option, selecting low-sodium ham and reduced-fat spreads can make this sandwich a wholesome and fulfilling meal for all occasions.