1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and ham sandwich
The Turkey and Ham Sandwich is a classic deli-style creation that combines layers of savory turkey breast and flavorful ham between slices of bread, often accompanied by lettuce, tomato, and mayonnaise or mustard for added taste. This sandwich is a staple in American cuisine, known for its satisfying balance of protein and fresh ingredients. The turkey provides lean, low-fat protein, while the ham adds a smoky flavor and additional protein. Opting for whole-grain bread boosts fiber content, aiding digestion and maintaining energy levels. Customizable toppings like avocado or mustard can add healthy fats and reduce unnecessary sodium. While it’s generally a nutrient-dense choice, some variations may lean toward higher fat and sodium levels due to processed meats or creamy condiments. For a healthier option, selecting low-sodium ham and reduced-fat spreads can make this sandwich a wholesome and fulfilling meal for all occasions.
