1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and colby jack cheese sandwich
Experience the classic flavors of a Turkey and Colby Jack Cheese Sandwich, a simple yet satisfying option for lunch or a quick snack. This sandwich typically includes sliced turkey breast, a good source of lean protein, paired with creamy Colby Jack cheese, offering a mild and slightly tangy taste. Nestled between two slices of whole-grain or multigrain bread, this sandwich can be enhanced with fresh toppings like lettuce, tomato, and avocado for added nutrients and fiber. With origins rooted in American deli cuisine, it balances wholesome ingredients with hearty flavor. While it provides protein, calcium, and essential nutrients, it may contain high sodium levels depending on the deli turkey used. Opting for low-sodium turkey or pairing with nutrient-rich sides like a green salad can help boost its overall health benefits. Perfectly portable, it's a versatile choice for both adults and kids looking for a satisfying, nutrient-packed meal.
