Turkey and colby jack cheese sandwich

Turkey and colby jack cheese sandwich

Lunch

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
39.4
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 39.4 g 78%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.8%
28.1%
38.1%
Fat: 213 cal (38.1%)
Protein: 157 cal (28.1%)
Carbs: 189 cal (33.8%)

About Turkey and colby jack cheese sandwich

Experience the classic flavors of a Turkey and Colby Jack Cheese Sandwich, a simple yet satisfying option for lunch or a quick snack. This sandwich typically includes sliced turkey breast, a good source of lean protein, paired with creamy Colby Jack cheese, offering a mild and slightly tangy taste. Nestled between two slices of whole-grain or multigrain bread, this sandwich can be enhanced with fresh toppings like lettuce, tomato, and avocado for added nutrients and fiber. With origins rooted in American deli cuisine, it balances wholesome ingredients with hearty flavor. While it provides protein, calcium, and essential nutrients, it may contain high sodium levels depending on the deli turkey used. Opting for low-sodium turkey or pairing with nutrient-rich sides like a green salad can help boost its overall health benefits. Perfectly portable, it's a versatile choice for both adults and kids looking for a satisfying, nutrient-packed meal.