1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and chhese sandwich on sourdough
A Turkey and Cheese Sandwich on Sourdough combines deli-sliced turkey, your choice of cheese—often Swiss, cheddar, or provolone—and fresh sourdough bread, known for its tangy flavor and airy texture. This classic sandwich draws influence from Western cuisine, particularly American delis, where it’s a popular option for its simplicity and satisfying flavors. High in protein from the turkey and cheese, it provides sustained energy, while the sourdough bread offers a lower glycemic index compared to other breads, giving steadier blood sugar levels. Additions like leafy greens, tomatoes, or mustard can boost vitamins and reduce calorie count, while mayonnaise or butter increase fat content. Overall, this sandwich offers a balance of flavor and nutrition, though moderation is key for those watching sodium or fat intake. Perfect for lunch or a quick meal, it’s a timeless favorite for its versatility and taste.
