One cup of Turkey and chhese sandwich on sourdough is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Turkey And Cheese Sandwich On Sourdough is a delicious and satisfying meal that combines tender slices of turkey with creamy cheese, all nestled between two slices of tangy sourdough bread. This sandwich is a delightful blend of flavors and textures, highlighting the classic American deli experience. Packed with protein from the turkey and calcium from the cheese, it offers a nutritious boost, while the sourdough contributes beneficial probiotics for gut health. Perfect for lunch or a quick snack, this sandwich delivers both taste and nourishment in every bite. Enjoy the savory goodness and the crunch of that perfectly toasted sourdough!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
