1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 55.2 g | 20% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 7.9 g | ||
protein | 39.4 g | 78% | |
Vitamin D | 31.5 mcg | 157% | |
Calcium | 315.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Turkey and Cheese Sandwich is a classic, satisfying meal enjoyed across Western cuisine. Typically crafted with lean turkey slices, a choice of cheese such as cheddar or Swiss, and nestled between whole grain or white sandwich bread, this versatile option can be customized with additional ingredients like lettuce, tomatoes, avocado, or mustard for added flavor and nutrition. Lean turkey is an excellent source of protein, supporting muscle repair and growth, while whole grain bread provides essential fiber for digestion. Cheese contributes calcium and necessary fats but can escalate sodium and calorie levels depending on the variety chosen. While nutrient-rich, moderation is key to balance the sandwich’s health benefits with indulgent aspects like processed cheese or mayonnaise. Pairing it with fresh veggies or a side of fruit can further elevate its nutritional profile, making it an energizing choice for lunch or a midday snack.