1 serving (200 grams) contains 320 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheese wrap
A Turkey and Cheese Wrap is a convenient, flavorful option blending deli-style sliced turkey, mild or sharp cheese, and fresh vegetables like lettuce, tomato, or cucumber, all wrapped in a soft tortilla or flatbread. This quick meal originated from Western cuisine, popular for its portability and versatility. Packed with lean protein from turkey, it supports muscle repair and overall satiety, while cheese provides essential calcium and healthy fats. The wrap’s veggie additions offer fiber and vitamins, enhancing its nutritional profile. For a lighter choice, opt for whole-grain tortillas and reduced-fat cheese. However, watch out for higher sodium levels in deli turkey and processed cheese, especially if managing sodium intake. Customizable to suit different tastes and diets, this wrap is perfect for busy lifestyles or post-workout refueling.
