Turkey and cheese sub

Turkey and cheese sub

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
28.3
protein
42.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 9.4 mcg 47%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.4%
27.5%
31.1%
Fat: 127 cal (31.1%)
Protein: 113 cal (27.5%)
Carbs: 170 cal (41.4%)

About Turkey and cheese sub

The Turkey and Cheese Sub is a classic deli-style sandwich combining lean turkey breast and creamy cheese, layered with crisp lettuce, ripe tomatoes, and your choice of condiments, all nestled in a fresh sub roll. Originating from American sandwich cuisine, this versatile meal is ideal for a quick lunch or on-the-go snack. Packed with protein from the turkey and cheese, it provides energy and sustenance to fuel your day. Adding vegetables enhances its nutritional profile with fiber, vitamins, and minerals. Opting for whole-grain bread can boost the fiber content, making it a heart-healthy choice. However, it's important to be mindful of sodium levels, as deli meats and cheese may contribute to higher dietary salt intake. Choosing low-sodium turkey or reduced-fat cheese can improve its nutritional balance. The Turkey and Cheese Sub offers a satisfying combination of flavors and textures while allowing for customization to meet your preferences and dietary needs.