1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheese sub
The Turkey and Cheese Sub is a classic deli-style sandwich combining lean turkey breast and creamy cheese, layered with crisp lettuce, ripe tomatoes, and your choice of condiments, all nestled in a fresh sub roll. Originating from American sandwich cuisine, this versatile meal is ideal for a quick lunch or on-the-go snack. Packed with protein from the turkey and cheese, it provides energy and sustenance to fuel your day. Adding vegetables enhances its nutritional profile with fiber, vitamins, and minerals. Opting for whole-grain bread can boost the fiber content, making it a heart-healthy choice. However, it's important to be mindful of sodium levels, as deli meats and cheese may contribute to higher dietary salt intake. Choosing low-sodium turkey or reduced-fat cheese can improve its nutritional balance. The Turkey and Cheese Sub offers a satisfying combination of flavors and textures while allowing for customization to meet your preferences and dietary needs.
