Turkey and cheese sandwick

Turkey and cheese sandwick

Lunch

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
39.7
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 39.7 g 79%
Vitamin D 31.7 mcg 158%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.6%
30.5%
32.9%
Fat: 171 cal (32.9%)
Protein: 158 cal (30.5%)
Carbs: 190 cal (36.6%)

About Turkey and cheese sandwick

The Turkey and Cheese Sandwich is a classic and versatile dish enjoyed worldwide, often rooted in American deli cuisine. This sandwich typically includes sliced turkey breast, a source of lean protein, paired with cheese such as Swiss, cheddar, or provolone. The ingredients are layered on bread, which could range from whole grain for added fiber to white bread for a softer texture. Common toppings include lettuce, tomato, and condiments like mustard or mayonnaise. Health-wise, it offers essential nutrients like protein, calcium, and vitamins from fresh vegetables. Opting for whole grain bread, low-sodium turkey, and reduced-fat cheese can make it a more balanced choice. However, high sodium levels in processed meats and cheeses or heavy use of spreads can make it less healthy. This sandwich's adaptability allows for customization to suit dietary needs or preferences, making it a practical and satisfying meal or snack option.