1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheese sandwick
The Turkey and Cheese Sandwich is a classic and versatile dish enjoyed worldwide, often rooted in American deli cuisine. This sandwich typically includes sliced turkey breast, a source of lean protein, paired with cheese such as Swiss, cheddar, or provolone. The ingredients are layered on bread, which could range from whole grain for added fiber to white bread for a softer texture. Common toppings include lettuce, tomato, and condiments like mustard or mayonnaise. Health-wise, it offers essential nutrients like protein, calcium, and vitamins from fresh vegetables. Opting for whole grain bread, low-sodium turkey, and reduced-fat cheese can make it a more balanced choice. However, high sodium levels in processed meats and cheeses or heavy use of spreads can make it less healthy. This sandwich's adaptability allows for customization to suit dietary needs or preferences, making it a practical and satisfying meal or snack option.
