Turkey and cheese sandwiche

Turkey and cheese sandwiche

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
39.4
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 39.4 g 78%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.6%
30.5%
32.9%
Fat: 170 cal (32.9%)
Protein: 157 cal (30.5%)
Carbs: 189 cal (36.6%)

About Turkey and cheese sandwiche

The turkey and cheese sandwich is a classic staple in Western cuisine, known for its simplicity and versatility. Typically served on whole grain, multigrain, or white bread, it features thinly sliced turkey breast and a choice of cheese, such as cheddar, Swiss, or provolone. Common additions include lettuce, tomato, mustard, or mayonnaise, enhancing its flavor and texture. Lean turkey provides a high-quality source of protein while being low in fat, making it a heart-healthy option. Whole-grain bread boosts fiber intake, promoting digestive health, while fresh vegetables add vitamins and antioxidants. Cheese contributes calcium and protein but can also be high in saturated fat and sodium, depending on the type and quantity used. Choose reduced-fat cheese and avoid heavy condiments to keep the sandwich balanced and nutritious. This wholesome, portable meal is a popular choice for lunches and light dinners, appealing to health-conscious eaters and sandwich lovers alike.