1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheese sandwiche
The turkey and cheese sandwich is a classic staple in Western cuisine, known for its simplicity and versatility. Typically served on whole grain, multigrain, or white bread, it features thinly sliced turkey breast and a choice of cheese, such as cheddar, Swiss, or provolone. Common additions include lettuce, tomato, mustard, or mayonnaise, enhancing its flavor and texture. Lean turkey provides a high-quality source of protein while being low in fat, making it a heart-healthy option. Whole-grain bread boosts fiber intake, promoting digestive health, while fresh vegetables add vitamins and antioxidants. Cheese contributes calcium and protein but can also be high in saturated fat and sodium, depending on the type and quantity used. Choose reduced-fat cheese and avoid heavy condiments to keep the sandwich balanced and nutritious. This wholesome, portable meal is a popular choice for lunches and light dinners, appealing to health-conscious eaters and sandwich lovers alike.
