1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheese sandwich with mustard on a keyser roll
A Turkey and Cheese Sandwich with Mustard on a Kaiser Roll offers a satisfying blend of flavors and textures. Originating from classic deli-style American cuisine, this sandwich features lean turkey breast, creamy slices of cheese, and tangy mustard, all nestled inside a soft yet hearty Kaiser roll. The turkey is a great source of high-quality protein, while mustard adds flavor without excess calories or fat. Cheese delivers calcium, though it may contribute saturated fat depending on the variety. The Kaiser roll, while deliciously chewy, typically contains refined flour, which has less fiber than whole-grain options. To boost nutrition, pairing the sandwich with fresh vegetables or opting for reduced-fat cheese can make this comforting meal both satisfying and balanced.
