One cup of Turkey and cheese sandwich with mustard on a keyser roll is around 128 grams and contains approximately 290 calories, 21.0 grams of protein, 10 grams of fat, and 30 grams of carbohydrates.
Turkey And Cheese Sandwich With Mustard On A Keyser Roll is a delicious, satisfying treat that combines tender slices of turkey with creamy cheese, all layered onto a soft, hearty Keyser roll. Originating from classic deli cuisine, this sandwich delivers a delightful mix of flavors, especially with the tangy zip of mustard accentuating the savory turkey. It's a great source of lean protein, making it a healthier choice for a quick meal, while the Keyser roll adds a satisfying chew. Perfect for lunch or a snack, this sandwich is both simple and wholesome, bringing comfort in every bite. Enjoy the perfect balance of taste and nutrition with this delightful dish!
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 730 mg | 31% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320 mg | 24% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
