1 serving (200 grams) contains 426 calories, 27.6 grams of protein, 16.3 grams of fat, and 41.0 grams of carbohydrates.
Calories |
213 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.2 g | 10% | |
Saturated Fat | 3.7 g | 18% | |
Polyunsaturated Fat | 1.4 g | ||
Cholesterol | 38 mg | 12% | |
Sodium | 766 mg | 33% | |
Total Carbohydrates | 20.5 g | 7% | |
Dietary Fiber | 0.9 g | 3% | |
Sugars | 2.9 g | ||
protein | 13.8 g | 27% | |
Vitamin D | 32 mcg | 160% | |
Calcium | 233 mg | 17% | |
Iron | 1.5 mg | 8% | |
Potassium | 236 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Turkey and Cheese Sandwich is a classic choice for a quick, satisfying meal. Typically made with sliced turkey breast, a source of lean protein, and your choice of cheese, such as cheddar, Swiss, or provolone, it is layered on bread or a roll, often accompanied by lettuce, tomato, and condiments like mustard or mayonnaise. This sandwich originates from Western cuisine and has become a staple in delis and home kitchens alike due to its simplicity and versatility. Its health benefits include high protein content from the turkey and calcium from the cheese, making it a nutritious option. However, depending on the type of cheese and condiments used, the sandwich can be higher in sodium and fats. Opting for whole-grain bread and low-fat cheese can improve its nutritional profile, making it a more balanced choice for those watching their diet.