Turkey and cheese sandwich

Turkey and cheese sandwich

Lunch

Item Rating: 56/100

1 serving (200 grams) contains 426 calories, 27.6 grams of protein, 16.3 grams of fat, and 41.0 grams of carbohydrates.

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213
calories
13.8
protein
20.5
carbohydrates
8.2
fat

Nutrition Information

1 cup (100g)
Calories
213
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 1.4 g
Cholesterol 38 mg 12%
Sodium 766 mg 33%
Total Carbohydrates 20.5 g 7%
Dietary Fiber 0.9 g 3%
Sugars 2.9 g
protein 13.8 g 27%
Vitamin D 32 mcg 160%
Calcium 233 mg 17%
Iron 1.5 mg 8%
Potassium 236 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.9%
26.2%
35.0%
Fat: 73 cal (35.0%)
Protein: 55 cal (26.2%)
Carbs: 82 cal (38.9%)

About Turkey and cheese sandwich

The Turkey and Cheese Sandwich is a classic choice for a quick, satisfying meal. Typically made with sliced turkey breast, a source of lean protein, and your choice of cheese, such as cheddar, Swiss, or provolone, it is layered on bread or a roll, often accompanied by lettuce, tomato, and condiments like mustard or mayonnaise. This sandwich originates from Western cuisine and has become a staple in delis and home kitchens alike due to its simplicity and versatility. Its health benefits include high protein content from the turkey and calcium from the cheese, making it a nutritious option. However, depending on the type of cheese and condiments used, the sandwich can be higher in sodium and fats. Opting for whole-grain bread and low-fat cheese can improve its nutritional profile, making it a more balanced choice for those watching their diet.