1 serving (200 grams) contains 426 calories, 27.6 grams of protein, 16.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 38 mg | 12% | |
| Sodium | 766 mg | 33% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 233 mg | 17% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 236 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheese sandwich
The Turkey and Cheese Sandwich is a classic choice for a quick, satisfying meal. Typically made with sliced turkey breast, a source of lean protein, and your choice of cheese, such as cheddar, Swiss, or provolone, it is layered on bread or a roll, often accompanied by lettuce, tomato, and condiments like mustard or mayonnaise. This sandwich originates from Western cuisine and has become a staple in delis and home kitchens alike due to its simplicity and versatility. Its health benefits include high protein content from the turkey and calcium from the cheese, making it a nutritious option. However, depending on the type of cheese and condiments used, the sandwich can be higher in sodium and fats. Opting for whole-grain bread and low-fat cheese can improve its nutritional profile, making it a more balanced choice for those watching their diet.
