One cup of Turkey and cheese sandwich is around 100 grams and contains approximately 213 calories, 13.8 grams of protein, 8.2 grams of fat, and 20.5 grams of carbohydrates.
Turkey And Cheese Sandwich is a delicious and satisfying classic, blending tender slices of turkey with creamy cheese, all nestled between two fresh slices of whole grain bread. Originating from American cuisine, this sandwich is perfect for lunch or a quick snack. Packed with lean protein from the turkey, it's a heart-healthy choice that can keep you feeling full longer. Add fresh lettuce and tomato for a crunchy, nutritious boost, and swap out regular cheese for a lighter option to cut down on calories. Enjoy this versatile favorite, perfect for any occasion!
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Nutrition Information
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 38 mg | 12% | |
| Sodium | 766 mg | 33% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 233 mg | 17% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 236 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
