One cup of Turkey and cheese sandwhich is around 237.0 grams and contains approximately 537.0 calories, 38.9 grams of protein, 18.5 grams of fat, and 55.6 grams of carbohydrates.
Turkey and Cheese Sandwich is a classic favorite that blends savory sliced turkey with creamy cheese, all nestled between two slices of whole grain bread. Originating from American cuisine, this sandwich is not only delicious but also packed with protein from lean turkey, making it a satisfying choice for lunch. Add fresh lettuce and tomato for a crunchy texture and a boost of vitamins. While the cheese adds calcium, be mindful of portion sizes to keep it heart-healthy. Whether enjoyed at home or on the go, the Turkey and Cheese Sandwich is a versatile meal that never goes out of style!
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Nutrition Information
Calories |
537.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 92.6 mg | 30% | |
| Sodium | 1351.9 mg | 58% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 9.3 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 592.6 mg | 45% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
