Turkey and cheese sandwhich

Turkey and cheese sandwhich

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
552.1
calories
39.4
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 39.4 g 78%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.6%
30.5%
32.9%
Fat: 170 cal (32.9%)
Protein: 157 cal (30.5%)
Carbs: 189 cal (36.6%)

About Turkey and cheese sandwhich

A Turkey and Cheese Sandwich is a classic choice combining savory flavors and satisfying textures. Typically made with lean turkey slices, your cheese of choice (often Swiss, cheddar, or provolone), and nestled between two slices of bread, this sandwich offers balance and simplicity. Common additional ingredients include lettuce, tomato, pickles, or condiments like mayonnaise or mustard. Rooted in American cuisine, it’s a popular lunch option due to its versatility and portability. The sandwich is a good source of protein from the turkey and calcium from the cheese, making it a filling meal. Opting for whole grain bread adds fiber to its nutritional profile. However, it can also be high in sodium, especially if processed meat and cheese are used. Moderating condiments and choosing low-sodium alternatives can enhance its healthiness while preserving its hearty, satisfying appeal.