1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheese sandwhich
A Turkey and Cheese Sandwich is a classic choice combining savory flavors and satisfying textures. Typically made with lean turkey slices, your cheese of choice (often Swiss, cheddar, or provolone), and nestled between two slices of bread, this sandwich offers balance and simplicity. Common additional ingredients include lettuce, tomato, pickles, or condiments like mayonnaise or mustard. Rooted in American cuisine, it’s a popular lunch option due to its versatility and portability. The sandwich is a good source of protein from the turkey and calcium from the cheese, making it a filling meal. Opting for whole grain bread adds fiber to its nutritional profile. However, it can also be high in sodium, especially if processed meat and cheese are used. Moderating condiments and choosing low-sodium alternatives can enhance its healthiness while preserving its hearty, satisfying appeal.
