1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheese panini
The Turkey and Cheese Panini is a deliciously grilled sandwich that combines sliced turkey breast, melted cheese, and your choice of toppings like tomato, spinach, or mustard, all layered between crispy, pressed bread. Originating from Italian cuisine, paninis are beloved for their satisfying blend of textures and flavors. This variation incorporates lean turkey meat, a great source of protein, which supports muscle growth and overall health. Select whole-grain bread to add fiber, enhancing digestion and prolonging fullness. It’s a customizable option—adding more vegetables boosts vitamins and antioxidants, while moderation in cheese and condiments can keep saturated fat and sodium levels in check. With balanced ingredients, the Turkey and Cheese Panini is an enjoyable meal or snack that provides nutrients without compromising on taste.
