One cup of Turkey and cheese on whole wheat is around 236.6 grams and contains approximately 552.1 calories, 39.4 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Turkey and Cheese on Whole Wheat is a delightful sandwich that perfectly blends savory turkey slices with creamy cheese, all embraced by hearty whole wheat bread. Originating from classic deli traditions, this easy-to-prepare meal boasts lean protein from turkey, providing essential amino acids for muscle health. The whole wheat bread adds fiber, promoting digestive health and keeping you feeling fuller longer. This satisfying sandwich is not only a tasty lunch option but also a smart choice for those looking to maintain a balanced diet. Enjoy the deliciousness and nutrition in every bite!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
