1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheese on whole wheat
Turkey and Cheese on Whole Wheat is a classic sandwich rooted in American deli cuisine, offering a balanced and satisfying meal option. This sandwich typically includes lean slices of turkey breast, a source of high-quality protein, paired with creamy cheese such as Swiss or cheddar, nestled between slices of hearty whole wheat bread. Whole wheat bread adds dietary fiber to support digestion and maintain steady energy levels. The lean turkey keeps fat content relatively low while offering essential nutrients like iron and B vitamins. Cheese contributes calcium and protein but can also add saturated fat, making portion control key. Optional toppings like lettuce, tomatoes, or mustard enhance its nutritional value without unnecessary calories. Overall, Turkey and Cheese on Whole Wheat is a wholesome choice when made with fresh, quality ingredients, providing a mix of fiber, protein, and vitamins to fuel your day effectively.
