One cup of Turkey and cheese on whole wheat bread is around 236.6 grams and contains approximately 552.1 calories, 39.4 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Turkey And Cheese On Whole Wheat Bread is a delicious and nutritious sandwich that perfectly blends savory turkey with creamy cheese, all nestled between two slices of hearty whole wheat bread. Originating from classic deli cuisine, this satisfying meal is rich in protein from the turkey, providing essential nutrients that support muscle health. The whole wheat bread adds fiber, promoting digestion and keeping you feeling full longer. While cheese adds flavor, it can be high in saturated fat, so moderation is key. Enjoy this meal as a wholesome lunch or a quick dinner option that fuels your day with goodness!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
