1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheese on whole wheat bread
Turkey and cheese on whole wheat bread is a simple yet satisfying sandwich rooted in Western cuisine, perfect for a quick, balanced meal. It typically includes lean turkey slices, a source of high-quality protein, and a slice of cheese, which provides calcium and essential fats. The whole wheat bread offers fiber, supporting digestive health and promoting feelings of fullness. Customizable toppings like lettuce, tomato, or mustard can enhance flavor and nutritional value, adding vitamins and antioxidants. Although low in saturated fat when made with lean turkey and reduced-fat cheese, portions matter to avoid excess sodium from processed meats and cheese. Opting for minimal condiments helps keep added sugars and unhealthy fats in check. This wholesome combination of protein, carbs, and fiber makes for a nutritious, convenient choice ideal for lunch or a light dinner.
