One cup of Turkey and cheese omelette is around 238.1 grams and contains approximately 476.2 calories, 40.5 grams of protein, 35.7 grams of fat, and 2.4 grams of carbohydrates.
Turkey And Cheese Omelette is a delicious and nutritious dish that brings together fluffy eggs, savory turkey, and melted cheese. Originating from classic breakfast traditions, this omelette is a protein-packed meal that’s perfect any time of day. Packed with lean turkey, it offers low-fat, high-quality protein and essential nutrients. The addition of cheese adds a creamy texture and rich flavor, while still keeping it satisfying. For those seeking a healthy lifestyle, this omelette is a fantastic choice, as it’s low in carbs and high in protein, making it a fantastic way to kickstart your day or fuel your afternoon!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.9 mg | 293% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
