1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheese
Turkey and cheese is a versatile combination often enjoyed in sandwiches, wraps, or salads. Typically featuring lean turkey breast and a slice of cheese such as cheddar, Swiss, or provolone, this pairing provides a balance of protein and flavor. Turkey is a lean, nutrient-rich meat that offers essential vitamins such as B6 and B12, which support energy production and brain health. Cheese contributes calcium and protein, beneficial for bone health and muscle growth, though it can be high in saturated fat depending on the variety. Popular in American cuisine, it’s a convenient option for quick meals or snacks. For a healthier approach, opt for low-sodium turkey and reduced-fat or dairy-free cheese alternatives. While balanced and hearty, moderation is key to managing calorie and fat intake. Turkey and cheese is a tasty choice that delivers essential nutrients with potential to fit within a wholesome diet.
