Turkey and cheese lunchables

Turkey and cheese lunchables

Snack

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 14.0 grams of protein, 12.0 grams of fat, and 22.0 grams of carbohydrates.

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595.2
calories
33.3
protein
52.4
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1666.7 mg 72%
Total Carbohydrates 52.4 g 19%
Dietary Fiber 2.4 g 8%
Sugars 9.5 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

34.9%
22.2%
42.9%
Fat: 257 cal (42.9%)
Protein: 133 cal (22.2%)
Carbs: 209 cal (34.9%)

About Turkey and cheese lunchables

Turkey and Cheese Lunchables are a quick and convenient meal option that includes sliced turkey, cheddar cheese, and whole grain crackers, often accompanied by a small sweet treat and a beverage. Inspired by deli-style snack platters, this ready-to-eat meal reflects American cuisine with its focus on simple, familiar ingredients. The turkey provides a source of lean protein, while the cheddar cheese offers calcium for strong bones. The inclusion of whole grain crackers adds some dietary fiber, supporting digestion. However, it’s worth noting that Lunchables can be high in sodium and may include added sugars, especially in the dessert component. For a more balanced snack, pairing this meal with fresh fruits or vegetables is recommended. Perfect for busy families or on-the-go meals, Turkey and Cheese Lunchables combine convenience with a mix of nutrients to satisfy hunger.