Turkey and cheese large

Turkey and cheese large

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.

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424.5
calories
28.3
protein
33.0
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 18.9 mcg 94%
Calcium 283.0 mg 21%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.1%
28.4%
38.4%
Fat: 153 cal (38.4%)
Protein: 113 cal (28.4%)
Carbs: 132 cal (33.1%)

About Turkey and cheese large

The Turkey and Cheese Large is a satisfying deli-style sandwich that features layers of sliced turkey breast and creamy cheese, served between thick slices of fresh bread. Often inspired by American cuisine, this classic combination delivers a balance of protein and flavor. The turkey provides a lean source of protein, which is essential for muscle repair and overall health, while the cheese adds calcium for strong bones. Depending on the type of cheese used, it may also contain fats, making moderation key for those monitoring calorie intake. Additional ingredients such as lettuce, tomato, or condiments enhance the sandwich’s taste and can add vital nutrients like fiber, vitamins, and minerals. However, the sodium content from processed turkey and cheese can be high, so it’s important to consider if you’re following a low-sodium diet. A great option for a quick and filling meal, it can fit into balanced eating when paired with wholesome sides.