1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheddar with mayo sandwich
The Turkey and Cheddar with Mayo Sandwich is a classic, satisfying choice that blends savory flavors with creamy richness. This sandwich typically features tender slices of roasted turkey paired with sharp cheddar cheese, complemented by a generous spread of mayonnaise. Served on your choice of bread—such as whole wheat, sourdough, or white—it embodies the casual versatility of American cuisine. Turkey provides a lean source of protein, promoting muscle health and satiety, while cheddar offers calcium for strong bones. However, moderation is key, as mayo adds calories and fat, which may not suit all dietary goals. Opting for whole-grain bread can boost fiber intake, supporting digestion and heart health. Perfect for lunch or a casual meal, the Turkey and Cheddar with Mayo Sandwich offers a comforting balance of flavor and nutrition, with opportunities to customize for a healthier profile.
