One cup of Turkey and cheddar sandwich on wheat bread is around 236.6 grams and contains approximately 552.1 calories, 39.4 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Turkey And Cheddar Sandwich On Wheat Bread is a delightful combination of savory turkey breast and sharp cheddar cheese, nestled between two slices of hearty whole wheat bread. This classic American favorite offers a satisfying blend of protein and calcium, making it a nutritious option for any meal. The whole wheat bread adds fiber, promoting digestive health while keeping you fuller for longer. Enjoy it as a quick lunch or a nutritious snack, perfect for any time of day!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
