Turkey and cheddar lunchables

Turkey and cheddar lunchables

Fast Food

Item Rating: 47/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 22.0 grams of carbohydrates.

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714.3
calories
35.7
protein
52.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1904.8 mg 82%
Total Carbohydrates 52.4 g 19%
Dietary Fiber 2.4 g 8%
Sugars 11.9 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

31.1%
21.2%
47.7%
Fat: 321 cal (47.7%)
Protein: 142 cal (21.2%)
Carbs: 209 cal (31.1%)

About Turkey and cheddar lunchables

Turkey and Cheddar Lunchables are a convenient, pre-packaged meal designed for quick, on-the-go eating. This product features sliced seasoned turkey, cheddar cheese slices, and buttery crackers, delivering a satisfying mix of savory flavors. As part of the lunch kit line, it reflects a Western-inspired snack meal concept, focusing on portability and portion control. Nutritionally, the turkey provides a lean protein source, while cheddar cheese adds calcium for bone health. However, these kits may contain higher levels of sodium and saturated fats, common in processed meats and cheeses. The crackers contribute carbohydrates for energy but include refined grains rather than whole grains. Turkey and Cheddar Lunchables offer a balanced combination of protein, fats, and carbs in a convenient package but should be enjoyed in moderation as part of a varied diet. For a healthier option, consider pairing with fresh fruits or vegetables to enhance nutritional balance.