One cup of Turkey and carrots is around 238.1 grams and contains approximately 321.4 calories, 57.1 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Turkey and Carrots are a deliciously wholesome dish, featuring tender turkey pieces paired with sweet, crunchy carrots. Originating from comforting home-cooked meals, this dish is popular in various cuisines around the world. Packed with protein from lean turkey, it's a heart-healthy option that offers essential vitamins and minerals from the carrots. With its low fat content and high nutritional value, Turkey and Carrots is not just a tasty choice but a great way to nourish your body while enjoying a classic favorite!
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
