1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and carrots
Turkey and carrots are a wholesome pairing often featured in American and European cuisines. Turkey, a lean protein, is rich in essential nutrients such as vitamins B6 and B12, selenium, and zinc, which support muscle health, immunity, and energy production. Carrots, a vibrant root vegetable, are a powerhouse of beta-carotene, fiber, vitamin K, and antioxidants, contributing to eye health and digestion. Together, they create a balanced dish low in fat yet loaded with vital nutrients. Popularly roasted or cooked in stews, this combination is often seasoned with herbs like rosemary or thyme for added flavor. While turkey provides satiety and muscle support without excessive calories, carrots complement with natural sweetness and a load of vitamins. However, watch out for high-sodium seasonings or overly rich sauces, which may reduce the dish’s nutritional value. Overall, turkey and carrots make an excellent choice for a light and nutrient-rich meal.
