Turkey and boursin sandwich

Turkey and boursin sandwich

Lunch

Item Rating: 61/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Turkey and boursin sandwich

The Turkey and Boursin Sandwich is a flavorful combination that brings together tender slices of turkey breast, creamy Boursin cheese, and fresh vegetables, typically layered on whole-grain bread or a crusty baguette. Boursin, a soft and spreadable cheese infused with herbs and garlic, adds a rich and tangy dimension that complements the lean protein provided by the turkey. Rooted in French-inspired cuisine, this sandwich balances indulgence with nutrition. Turkey serves as a low-fat protein source, while whole-grain bread adds fiber to support digestive health. The inclusion of vegetables like lettuce, tomatoes, and cucumbers enhances its nutrient profile with vitamins and antioxidants. However, the cheese contributes saturated fat and should be consumed in moderation. Ideal for a quick lunch or picnic, this sandwich is a satisfying option that pairs wholesome ingredients with a gourmet touch.