One cup of Turkey and beans chili is around 254 grams and contains approximately 218.4 calories, 19.4 grams of protein, 7.5 grams of fat, and 19.3 grams of carbohydrates.
Turkey And Beans Chili is a hearty and flavorful dish, blending ground turkey, nutritious beans, and a vibrant mix of spices. This cozy meal draws on traditional American chili roots, offering a lighter twist with lean protein and fiber-rich ingredients. Packed with vitamins from bell peppers and tomatoes, it not only warms you up but supports a healthy lifestyle. With each spoonful, you’ll enjoy a satisfying balance of taste and nutrition, perfect for a family dinner or meal prep!
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Nutrition Information
Calories |
218.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 6.2 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 642.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
