1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and bacon sub
The Turkey and Bacon Sub is a savory fusion of lean protein and bold flavor, perfect for a satisfying meal. This sandwich features tender slices of turkey breast complemented by crispy strips of bacon, creating a balance of richness and smokiness. Typically served on freshly baked bread, it is layered with fresh veggies like lettuce, tomatoes, and onions, and often paired with condiments like mayo or mustard for added taste. Originating from classic American deli cuisine, it combines traditional sandwich staples into one hearty creation. From a nutritional standpoint, the lean turkey provides a good source of protein while being lower in fat, making it a healthier alternative to other meats. Bacon adds flavor but contributes saturated fat and sodium, so moderation is key. Adding fresh vegetables enhances the nutrient profile by introducing fiber, vitamins, and minerals. Opting for whole-grain bread can further boost its health benefits.
