1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and bacon sandwich
The Turkey and Bacon Sandwich combines savory flavors with a satisfying crunch, making it a popular choice for a hearty meal. Typically made with slices of lean turkey breast, crispy bacon, fresh lettuce, tomatoes, and a spread like mayonnaise or mustard, all layered between two slices of bread, this sandwich offers a delightful blend of textures and tastes. Originating from classic American deli cuisine, it’s a favorite for its versatility and simplicity. Nutritionally, the turkey provides a good source of lean protein, while the vegetables add vitamins and fiber. Whole-grain bread can enhance its health benefits by contributing complex carbohydrates. However, the bacon introduces saturated fats, and certain condiments may add extra calories and sodium. For a healthier option, opt for low-sodium turkey, turkey bacon, lighter spreads, or additional veggies to balance indulgence with nutrition.
