One cup of Turkey and avocado sandwich is around 237.4 grams and contains approximately 534.3 calories, 29.3 grams of protein, 24.2 grams of fat, and 47.5 grams of carbohydrates.
Turkey And Avocado Sandwich is a delicious fusion of flavors and textures, perfect for a quick and satisfying meal. This wholesome sandwich features lean turkey breast, creamy avocado, crisp lettuce, and ripe tomatoes, all nestled between two slices of whole-grain bread. Originating from classic deli cuisine, it's both contemporary and versatile. Packed with protein and healthy fats from the avocado, it's not only nourishing but also promotes heart health. Ideal for lunch or a light dinner, this sandwich is a perfect choice for anyone seeking a tasty, nutritious option.
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Nutrition Information
Calories |
534.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.6 mg | 19% | |
| Sodium | 1069.7 mg | 46% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 6.1 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.8 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 713.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
