1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and avocado sandwich
The Turkey and Avocado Sandwich is a nutritious and flavorful option that blends lean protein and healthy fats. Originating as a popular choice in American-style cuisine, this sandwich typically features slices of roasted turkey breast paired with creamy avocado, served on whole-grain or multigrain bread. Common additions include crisp lettuce, tomatoes, and a light spread such as mustard or hummus to enhance flavor without adding excess calories. Turkey provides a rich source of essential nutrients like protein, selenium, and B vitamins, while avocado offers heart-healthy monounsaturated fats, fiber, and potassium. Choosing whole-grain bread ensures a boost in dietary fiber, supporting digestive health. While generally considered healthy, moderation is key with ingredients like mayonnaise or cheese, which can increase the calorie and fat content. Perfect for a balanced lunch or snack, this sandwich combines satisfying taste with wholesome nutrition.
