1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey albondiga soup
Turkey Albondiga Soup is a hearty, nutritious dish inspired by Mexican cuisine, featuring tender turkey meatballs simmered in a vibrant tomato-based broth. Albondigas, which means "meatballs" in Spanish, are traditionally seasoned with garlic, onion, and spices, giving the dish its comforting flavor. The soup is enriched with fresh vegetables such as carrots, zucchini, and potatoes, bringing a dose of vitamins, minerals, and fiber. Using lean ground turkey instead of beef or pork makes it lower in saturated fat, aligning with heart-healthy eating. This warm, satisfying soup is often served with a sprinkle of fresh cilantro and a squeeze of lime for added freshness. While the calorie count is moderate, the inclusion of starchy vegetables can increase carbs, making portion control important for those monitoring carbohydrate intake. Turkey Albondiga Soup is a wholesome, flavorful choice for a balanced meal.
