Turkey a la king

Turkey a la king

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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352.9
calories
23.5
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 11.8 mcg 59%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

27.1%
27.1%
45.7%
Fat: 158 cal (45.7%)
Protein: 94 cal (27.1%)
Carbs: 94 cal (27.1%)

About Turkey a la king

Turkey A La King is a comforting dish with origins in American cuisine, traditionally crafted to repurpose cooked turkey into a rich and flavorful meal. It typically features tender turkey chunks simmered in a creamy sauce made with butter, flour, milk, or cream, and is complemented by colorful additions like bell peppers, mushrooms, and sometimes peas. Often served over toast, rice, or pasta, it’s a versatile dish that balances warmth and indulgence. While Turkey A La King provides a good source of protein from the turkey, its creamy sauce can be high in saturated fats and calories, depending on preparation methods. Opting for lighter versions with reduced-fat dairy or incorporating whole grain bases can increase its nutritional benefits, making it a more health-conscious choice while retaining its classic appeal.