1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey urgers
Turkey burgers are a lean and flavorful alternative to traditional beef burgers, offering a lighter option for those seeking a healthier meal. Made primarily from ground turkey, they are often seasoned with herbs and spices like garlic, onion, parsley, and paprika to enhance flavor. Turkey burgers are rooted in American cuisine, widely enjoyed for their versatility and ability to pair well with various toppings and condiments. They are lower in saturated fat compared to beef burgers, making them heart-friendly and a good source of lean protein. Depending on preparation, turkey burgers can be high in sodium if prepackaged or overly seasoned. Opting for whole-grain buns, fresh vegetables, and moderate condiments can elevate their nutritional profile. Whether grilled or pan-fried, turkey burgers strike a balance between health-conscious eating and satisfying taste.
