Turkey  urgers

Turkey urgers

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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396.8
calories
47.6
protein
3.2
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 793.7 mg 34%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 47.6 g 95%
Vitamin D 31.7 mcg 158%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

3.4%
50.9%
45.7%
Fat: 171 cal (45.7%)
Protein: 190 cal (50.9%)
Carbs: 12 cal (3.4%)

About Turkey urgers

Turkey burgers are a lean and flavorful alternative to traditional beef burgers, offering a lighter option for those seeking a healthier meal. Made primarily from ground turkey, they are often seasoned with herbs and spices like garlic, onion, parsley, and paprika to enhance flavor. Turkey burgers are rooted in American cuisine, widely enjoyed for their versatility and ability to pair well with various toppings and condiments. They are lower in saturated fat compared to beef burgers, making them heart-friendly and a good source of lean protein. Depending on preparation, turkey burgers can be high in sodium if prepackaged or overly seasoned. Opting for whole-grain buns, fresh vegetables, and moderate condiments can elevate their nutritional profile. Whether grilled or pan-fried, turkey burgers strike a balance between health-conscious eating and satisfying taste.