1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkeu cheese sandwich
The Turkey Cheese Sandwich is a classic, fulfilling option loved for its simplicity and flavor. Typically made with tender slices of lean turkey breast, melted cheese, fresh lettuce, and tomato, it’s layered between two slices of whole grain bread or your choice of bread. Originating from American deli cuisine, this sandwich offers a balanced mix of protein and carbs, making it a popular on-the-go meal. The turkey provides a good source of lean protein essential for muscle repair, while whole grain bread adds fiber for digestion and energy. Lettuce and tomatoes contribute vitamins and antioxidants, enhancing the nutritional value. However, be mindful of the cheese, as it can be high in saturated fats depending on the variety used. Choosing reduced-fat cheese or smaller portions can create a healthier balance. Perfect for a quick lunch, the Turkey Cheese Sandwich combines flavor and nourishment in one versatile package.
