Turka dal
Item Rating: 92/100
One cup of Turka dal is around 235 grams and contains approximately 824 calories, 59 grams of protein, 3.5 grams of fat, and 141 grams of carbohydrates.
Turka Dal is a delicious and nutritious staple from Indian cuisine, made primarily from split yellow lentils, known for their rich, earthy flavor. Often seasoned with a blend of spices like cumin, turmeric, and coriander, Turka Dal is not only satisfying but also packed with protein, fiber, and essential vitamins. It's low in fat, making it an excellent choice for a healthy diet. Perfect as a comforting main dish or a supportive side, Turka Dal brings warmth and nourishment to any meal, showcasing the heart of traditional Indian cooking.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 823.5294 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.4706g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.5294mg | 0% |
| Total Carbohydrate 141.1765g | 0% |
| Dietary Fiber 35.2941g | 0% |
| Total Sugars 4.7059g | |
| Protein 58.8235g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 16.4706mg | 0% |
| Potassium 2352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 28.3%
Carbs: 67.9%